Life Transition Coaching for men and women navigating divorce, relationships, burnout, illness, menopause and major life change.
If you feel stuck, overwhelmed, disconnected or simply know that the way you've been living isn't working anymore, this is where we start.
1:1 Coaching and structured personal transformation programmes.
RESET YOUR LIFE.
FROM THE INSIDE OUT.
I’m Stephanie.
I’m a life and transformation coach, and my work is about helping people navigate the periods of life when the old version of themselves no longer fits.
I won't tell you to think positively and make a vision board while your life is on fire.
My approach is practical, direct and compassionate. You won’t be judged, rescued or told what your life should look like. But I will challenge you when you’re getting in your own way.
Life may look different. But you still have a say in what happens next.
The greatest rebellion is refusing to abandon yourself
When life changes, you don't have to figure it out alone.
You might be dealing with -
Divorce or relationship breakdown.
Menopause or major hormonal change.
Illness.
Burnout.
Recovery.
Loss of confidence.
Feeling completely lost.
Starting again when you never expected to have to.
Or simply reaching the point where you know something has to change.
These things may be what bring you here. But the work we do goes deeper than the event itself.
"Stephanie made me feel understood without ever making me feel judged. I left with a genuine sense that things could change"
"Working with Steph has been genuinely valuable. She's helped me through some difficult relationship and business challenges, always bringing clarity, perspective and practical advice when I've needed it most. She listens, understands and isn't afraid to challenge your thinking when necessary. I couldn't recommend her highly enough"
James
Hi Stephanie,
"After speaking with you about the difficulties my son is facing, it was reassuring to hear you raise four points that his family lawyer had also raised. He asked me to thank you.
What you said when we spoke again today helped more than you know. I passed it on to my son, and he then spoke with his lawyer. You spotted something no one else had picked up on, and it could make a massive difference.
Thank you again, Stephanie.
Kind regards,
Robert"
“Steph thinks outside the box. She helped us see the situation from different perspectives and gave us things to consider that we hadn’t thought of ourselves.”
Life Coaching
Sometimes life changes gradually. And sometimes it blows the doors off.
A single session can be useful if you’re facing a particular decision, relationship issue, life transition or situation where you feel stuck.
Or you can book a block of sessions if you want ongoing support without committing to the full Signature Programme.
Back to the Present Signature Programme
This is a structured personal transformation programme for people who are ready to stop going round in circles.
You get caught in the past, worrying about the future, repeating the same patterns, carrying old resentment, questioning yourself and trying to work out what you’re supposed to do next.
We can talk about what is happening, where you feel stuck and what support might help you move forward.
Common Questions About Life Transition Coaching
What happens during the free discovery call?
The free 20-minute discovery call is an informal conversation about what is happening in your life, where you feel stuck and what you would like to change. It gives us both the opportunity to decide whether working together feels right. There is no pressure or obligation to book.
Is coaching the same as therapy?
No. Therapy often explores mental health, trauma and past experiences in greater depth. Coaching focuses on where you are now, what you want to change and the practical steps that can help you move forward. Coaching does not diagnose or treat mental health conditions, but it can work alongside therapy or medical support.
How long is a coaching session?
Individual coaching sessions are typically 50 minutes. This gives us enough time to properly explore what is happening, identify what is keeping you stuck and work out practical next steps that you can take between sessions.
What if I’m not ready to talk about everything?
You don’t have to. Coaching happens at your pace, and you decide what you want to explore. You can start with the situation you’re facing right now and work from there. There is no pressure to tell your entire life story before we can begin making progress.